- Calories increase to about 175
- Healthy monounsaturated fats increase significantly.
Ingredients
Main Ingredients
- 2 large ripe tomatoes
- ½ teaspoon flaky sea salt or kosher salt
- ¼ teaspoon freshly ground black pepper
Optional Garnishes
- 1 tablespoon extra virgin olive oil
- Fresh basil leaves
- Chopped parsley
- Fresh oregano
- Thinly sliced red onion
- Balsamic glaze
- Fresh mozzarella slices
- Crumbled feta cheese
- Avocado slices
- Lemon zest
Equipment
- Sharp knife
- Cutting board
- Serving plate
- Pepper grinder
- Small spoon (optional)
Instructions
Step 1: Wash
Rinse the tomatoes thoroughly under cool water.
Dry them gently using a clean towel.
Step 2: Slice
Cut away the stem.
Slice the tomatoes into ¼-inch thick rounds.
Arrange the slices neatly on a serving platter.
Step 3: Season
Sprinkle salt evenly over every slice.
Allow the tomatoes to rest for 3–5 minutes.
This draws out natural juices and enhances flavor.
Step 4: Pepper
Grind fresh black pepper generously over the tomatoes.
Step 5: Optional Finishing
For additional flavor, drizzle with olive oil.
Add herbs, onions, cheese, or balsamic glaze if desired.
Serve immediately.
Different Methods
Classic Method
Only tomatoes, salt, and black pepper.
Mediterranean Method
Add:
- Olive oil
- Basil
- Oregano
- Feta cheese
